Its been a month today since my surgery and I gained 2 lbs,not very happy about that,also seems like I stop losing,I can not get out the 270's started at 303 lbs,iv been walking my butt off about 3-4 days a week,this is crazy,desperately need answers

Could be in a plateau for loss, it may help to think of prior surgery weight losses added to now and stalling loss for a bit. Plateau;

http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615

http://paleoleap.com/weight-loss-plateau/

You must stick to the very low amounts you still use for food in order to maintane the smallness of your stomach, don't let a stall or plateau fool you in to being disinterested in what your already doing. Stick hard and close to your special dietary needs and schedule, always do what the doctors say. Your stomach is now shrunk to an unusaul smallness which will in months or year or more go back to fitting larger amounts, it is essential to use this smallness and lack of appetite now and prolong this period of diet newness best for as long as you can.

Edited June 29, 201511 yr by impact

Thanks,great info

It's just normal body fluctuations. Don't worry about it. Throughout this whole process, you're going to stall and see fluctuations. You may as well get used to it.

As long as you're getting your Protein and fluids in, minimizing carbs from bread, Pasta, etc.. and moving a little, you will see the weight come off. Just bear with the daily fluctuations.

@@Babbs thx for the encouragement

@@sugabear44

You're welcome! You're doing great!

Hang in there. Good luck!

I think it's best to exercise everyday. I always remember Richard Simmons saying "you eat everyday so exercise everyday!"