So it's summertime and I'm craving what else? None other than ice cream and milkshakes! Ugh! This was becoming a problem. Until I remembered how I used to make a nice little chocolate smoothie from protein powder, ice, and a little bit of milk during the early post-op period. So I decided to try something similar. I used 1 scoop of Quest peanut butter protein powder, 1 cup of Silk Cashew Milk, and some ice. Threw it all in the blender and WOW! AMAZING! It's just like drinking a peanut butter milkshake. You could do a little less milk and more ice to make it thicker too. Anyway, it ends up being something like 135 calories for the whole thing AND you're getting your protein in :-)

I love orange and lemonade crystal lite and vanilla Protein mix. add ice and shake real well. reminds me of a 50-50 bar