I was eating a yogurt with strawberries in it (I didn't add them fresh) and I remember reading something about strawberry seeds..should I avoid strawberries (I know i'm not allowed to have them fresh fruit yet..not until 3 months post-op). And please post what brand yogurts you're eating..i'm afraid my choices have too many carbs.

I was told no seeds till 3 months, too. For me, presweetened/flavored yogurts always tasted way to sweet (even before surgery). I use plain Fage or Chobani yogurt and flavor it to my liking using Torani syrups, honey, Protein powder or pureed fruit.

Gives me a much better protein/carb ratio and the flavors are nearly endless....vanilla, chocolate, strawberry, cherry, English toffee, raspberry, tiramisu, lime, mango, coconut, peach, hazelnut, Peanut Butter, almond, pumpkin pie, banana, blueberry, salted caramel, etc.