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Soft /purred food 101

Dr say I can star puréed /soft foods and he told me puréed stage is more like soft food stage.

So I've started to do one meal soft food and 1/2 shake meals cause I don't want to take too much Protein (bad). And lot of Water in between. I made egg tuna salad and got out my scale and portioned 4oz containers and had first "meal".

Got about 3oz (four spoonfuls) and full.i stayed full for about hour and a half. I estimate my new tummy size is about 2.5 oz for now. I plan on using scale to make portion controlled meals so I don't eat too much and throw up.

I use my lose it app and created recipe for the salad and it gave me nutritional information so I know eggsectly how much protein/carbs.(lol)

Anyone else doing this,???

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