Ok so I am on normal foods and can have Protein bars. I found a recipe to make my own! No baking!

They smell like Reeces Peanut Butter Cups!!

I will be able to try these later once they have chilled in the fridge for a bit!

I think they look pretty yummy!!!

Nutritional value:

I can post the recipe if anyone wants it!

Protein bars. I can post the recipe

@@catlover2565

what a tease you are??

you show these beautiful looking Protein Bars without the recipe??

silly head

of course we want to see the recipe

urgent, urgent

please send immediately

my mouth is watering

jeeeez!!!

thanx bud

kathy

SORRY!!!!

HOMEMADE PROTEIN BARS

Ingredients (Makes 12 Bars)

- 8 scoops chocolate Protein powder – I used whey Tech Pro 24 Rich Chocolate
- 1 cup oatmeal
- 1/3 cup natural Peanut Butter – I used PB2 mixed with Water
- 3 tbsp honey – I used imitation honey
- 1/2 cup almond milk
- 3 tbsp crushed peanuts

Directions

1. Mix together the Protein Powder, oatmeal, peanut butter, honey and milk.
2. Form into 12 bars and then roll in the crushed peanuts to finish.
3. Place in the fridge for about 30-45 mins or until solid

It is pretty hard to mix and will seem like it is too dry.. you have to use elbow grease to get it mixed well… rolling in the peanuts doesn’t work that great so you will need to press the nuts into the bars.

use elbow grease

@@catlover2565

hijack

many years ago my daughter (around 13)

was helping me clean up

she was having trouble getting the bathroom really clean

i said to her "use elbow grease"

she looked at me and said "where is it"

thanx for the recipe

i'll try it soon

kathy

Yum!

If they could bottle elbow grease I'd pay dearly for it!

Just completed a taste test! They are pretty yummy!!!!

Those look great! I'm going to try those!