So I jumped on the scales this morning for my weekly weigh-in. They did jump around a little to show a loss of either 0 or .6kg (600g). I am taking the .6kg.

At first I was a little disappointed with this, but I need to embrace that slowly but surely is the key to success. So I've turned my frown upside down and am ecstatic with my total loss of 10.7kg... That's 23.5lb for those that don't use metric (sounds better too).

I am also doing pretty well with my first fill that I had on Monday, I'm still in the soft food phase and have been chewing everything so so slowly. I haven't experienced any stuck episodes yet which I am totally thankful for.

Have a great day everyone.

livelovelapband.blogspot.com.au

Great JOB!!!