Down and regretful?
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It's common for people who are newly sleeved to imagine that their current eating situation is permanent. It's not. You just had major surgery. You are learning again to sip and drink and eat
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What you're feeling is 100% NORMAL! We all had a love of food or we wouldn't be here. Find something healthy to replace it with! For me, going back to school and staying busy has helped tremendously!
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Thank you! I l will have to check out that forum.
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It's been two weeks since my surgery and I feel very lucky that I am healing fast and have had no complications. Ive been really good at sticking to my foods and portions (I'm currently still on the cottage cheese, yogurt and shake stage) and have been walking daily.
For the most part I've been positive and motivated for my healthy future, but there have been short moments where I think to myself 'man, what did I do?!' And I heard that short feeling is normal. But, for some reason I just can't shake it today!
I keep thinking about the foods I miss, and not just bad ones, healthier ones like salads, chicken and even a turkey sandwich. It sounds so silly, but I get frustrated with all the Vitamins and trying to get my Protein and Water in. I just can't stop thinking I made a drastic mistake.
Is this just a normal feeling while in the beginning?