I've been in this long plateau and just want to budge and move that scale!! Ugh! What do some of you eat? I'm 13 months post-op. eating the same ole thing is getting boring... Give me an example of your 3 meals and snacks! Thanks! :-)

I tend to eat a lot of the same meals -- I'm boring! Here's what I had yesterday:

breakfast: 3 oz sirloin made into two romaine lettuce wraps with garlic mustard and SF pickle relish (my standard breakfast)

lunch - 3 oz chicken breast with 1 T. buffalo wing sauce, 3/4 c. roast broccoli

dinner - scrambled eggs (1 whole egg + 1 egg white) with Gruyere cheese and a couple of avocado slices

Snacks - 2 Protein shakes (1 Chike iced coffee, 1 HealthSmart Cappuccino made into an eggnog latte - yes I like coffee!), 20 grams almonds, roast seaweed, turkey Jerky.

Are you on Myfitnesspal? I have tons of sleeved friends there and love to stalk their food diaries to get ideas. Maybe look for some more friends there if you are there. My username is SibylDiane if you (or anyone else lurking this thread) wants to friend me. My diary is open to friends and I love to have more VSG friends there

There are also a couple of other sleeve forums with daily "what did you eat today" types of threads that are helpful to me. I think it's against the rules to promote other forums here, so I won't post links, but if you want them, send me a PM.

I like to mix 3.0 oz chicken with 2 tbls or salsa and 1/4 cup of shredded colby jack cheese. This makes 2 meals for me. I put it in 2 separate containers and microwave when ready to eat. It's pretty good an good for you too. I add tobasco as well but thats just me.