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Havent lost in a few weeks

I really would love some advice from you guys!

I had my sleeve done May 29th, 2014

Starting weight: 365

Current weight: 273

Needless to say I feel great! I have never lost this much weight in my life and wow did it come off fast.

I am so very happy with my decision to get this life changing surgery done.

BUT, right now I am frustrated. I feel as though I am not eating the "right" foods, and I have not lost any more weight. =(

Maybe this is just what they call a "stall" but I don't like it!! lol

What do you guys eat on a daily basis?

How many calories?

How many carbs? sugar? Protein?

Thank you!

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  • When I was 5-6 months out, my plan called for: 3 meals per day of no more than 3 ounces each, no snacks other than protein shakes None of the following: grains, starchy veg (potatoes, sweet potatoes

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When I was 5-6 months out, my plan called for:

3 meals per day of no more than 3 ounces each, no snacks other than protein shakes

None of the following: grains, starchy veg (potatoes, sweet potatoes, peas, corn), refined sugar/sweets, alcohol

No more than 850 calories per day, no more than 60 grams of carbs per day

minimum 64 oz of fluids per day

minimum 75 grams of protein per day

Track all meals, snacks, vitamins & supplements on a logging program or app (I used myfitnesspal and still use it).

You and I had surgery the same day. :) From what others have said month 5 and 6 are kind of slow for weight loss. I think our bodies need time to catch up. You have had amazing results so far! Congrats!

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