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Pro-Op Nerves

I am starting the pre-op Optifast next week for 3 weeks. How much weight can I potentially lose in this time and also the 3 weeks post-op before I begin eating solids again?

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    It's different for everyone. Just focus on the plan. I suggest using that time to break the habit of bad carbs, sugar, and caffeine. It will greatly help for future weight loss. Best wishes!

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