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Started Preop Diet

I started my preop diet today. It's going pretty good. The next two weeks are going to fly by. Can't wait to be on the losers bench.

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  • The good news is the pre-op gets easier the longer you are on it AND you are gonna lose a good bit of weight from it! Congrats!

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Good luck. I started mine 5 days ago. What's your diet consist of? I get 2 protein shakes, breakfast and lunch. A snack of 1 protein serving and 1 fruit or starch serving (not much per serving) 1 oz is a serving of protein. And dinner is 4 servings of protein and 1 serving each of vegetables and one fruit like half a banana.

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Thanks...mine is 1200 calories 3 protein shakes , 2 protein bars, 5oz of lean meat n 2 cups of non starchy veggies. Which the meal it's self seams like alot. So I've done 3 to 4 ozs of lean meat n cup n half of veggies.

Yeah I'm using myfitnesspal to track and looks like mines around 800 to 900 calories. Been a little tough but I'm surviving

The good news is the pre-op gets easier the longer you are on it AND you are gonna lose a good bit of weight from it! Congrats!

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