Looking at high protein/low carb shake recommendation that I can buy in or online shipped within Canada? Any recommendations? Power suggestion but also looking at the pre-made ones that I can have accessible at work. Thx

Premier protein shakes ready to drink from Costco. 30 G protein, 160 calories. Vanilla or chocolate. Taste pretty good. Not sure if you have Costco in Canada. If not, you must have GNC, Vitamin Shoppe or order online. Lots of great choices out there. Costco also carries a powder I got also. 27g protein, 140 calories. I believe by EAS.

Sam's Club also sells the Premier shake. One a day along with the 1/2 cup of cottage cheese and turkey or chicken breast and a couple of poached or scrambled eggs throughout the day is how I get my daily Protein requirement.

I was using the powdered shake too but for some reason I would just lose all energy within about 20 min of drinking it lately. Have not figured that out yet because I used it for months without any problems at all.

I use Dyna Whey, (can order online) I bought mine at Dominion, the one I have is strawberry/kiwi flavour... 130cals & 30grams of protein! I just started to blend in my nutri bullet.. 1 scoop of powder, 1 cup skim milk, a few slices of frozen banana and frozen unsweetened strawberry slices!! Delicious!!!! Total = 39gr Protein, 220cals. A PERFECT start to my day.

I love the Premier Protein pre-made shakes from costco. They are great straight up or mixed with some ice and fruit.

I'm also waiting on my shipment of powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury which I have seen talked about on here many times...I ordered the chicken flavour (to have as a broth), the unflavored (to mix when I make Jello and such) and the chocolate. It has really great reviews but takes a few weeks to get here.