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Just back from a holiday ....

Hi all. I've just been in a 2 week holiday in Florida. I had the most amazing time but seem to be battling to get back on track. I thought when I'm back at work my routine will flow and I'll be back to basics. I return to work hopefully next week as I go in for a procedure tomorrow.

Any tips to help me through?

Cheers

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    Best tip out there is to log in all your food. It will help you get back on track ASAP when you document everything that goes in your mouth.

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