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Just back from a holiday ....

Hi all. I've just been in a 2 week holiday in Florida. I had the most amazing time but seem to be battling to get back on track. I thought when I'm back at work my routine will flow and I'll be back to basics. I return to work hopefully next week as I go in for a procedure tomorrow.

Any tips to help me through?

Cheers

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    • gowalking
      gowalking

      Best tip out there is to log in all your food. It will help you get back on track ASAP when you document everything that goes in your mouth.

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    Best tip out there is to log in all your food. It will help you get back on track ASAP when you document everything that goes in your mouth.

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