Top 10 Foods from Mayo Clinic
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
Join BariatricPal free
- Ask your own questions
- Reply and follow topics
- Message other members
- No cost, no spam
Fiber, Vitamins, minerals and other nutrients
* Are high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene
* May help reduce the risk of heart disease and other health conditions
* Are low in calorie density, meaning you get a larger portion size with a fewer number of calories
* Are readily available
Apples
Almonds
Blueberries
Broccoli
Red Beans
Salmon
Spinach
Sweet Potatoes
Vegetable juice
Wheat Germ