Think about these one at a time BEFORE going on to the next one...

IT DOES MAKE YOU FEEL GOOD, especially the thought at the end.

NATURAL HIGHS

1. Being in love.

2. Laughing so hard your face hurts.

3. A hot shower.

4. No queues at the supermarket.

5. Taking a drive on a pretty road.

6. Hearing your favourite song on the radio.

7. Lying in bed listening to the rain outside.

8. Hot towels fresh out of the dryer.

9. chocolate milkshake ... (or vanilla .... or strawberry!)

10. A bubble bath.

11. Giggling.

12. A good conversation.

13. Finding a £20 note in your coat from last winter.

14. Running through sprinklers.

15. Laughing for absolutely no reason at all.

16. Having someone tell you that you're beautiful.

17. Accidentally overhearing someone say something nice about you.

18. Waking up and realising you still have a few hours left to sleep.

19. Making new friends or spending time with old ones.

20. Having someone play with your hair.

21. Sweet dreams.

22. Making eye contact with a cute stranger.

23. Holding hands with someone you care about.

24. Running into an old friend and realising that some things (good or bad) never change.

25. Watching the expression on someone's face as they open a much-desired present from you.

26. Getting out of bed every morning and being grateful for another beautiful day.

27. Knowing that somebody misses you.

28. Getting a hug from someone you care about deeply.

29. Knowing you've done the right thing, no matter what other people think.

Well put Mrs D. We all need a bit of cheering up sometimes...particularly after weigh in!!! LOL!

That was very nice I was banded on the 25th April and I am on my last few days of liquid diet!!! Finding it harder now as the rummble in my tummy has started!!!!!!!!:omg:

Never mind I nearly caved in but thought no I am better than this:clap2:

Keep going Doriso, you are just starting on your great adventure! How much have you lost since the banding? I lost loads in the first 2 weeks and never even realised. I was so preoccupied with the band and the scars, I never thought to weight myself for 2 weeks! LOL!