Posted here to express my joy and pleasure, having followed the "2 days liquid/2 days mushies" post-fill advise.

Scrambling to remain compliant demonstrated the need to DAILY observe what we stick in our mouths under the generally False Flag of abating hunger.

Last night dinner and this AM Breakfast finds eating about 1/2 what I did a few short days ago, actually IS quite enough to achieve 'satiety'. Again. Maybe the lesson will be more firmly set as a New Habit.

Generally fussiness about WANTING more to eat is confronted with the "but I'm NOT HUNGRY" reality. Life is good.

So far 1.6 in my 4cc Band is working well.

Blood sugar this AM was 90. I'm going to have to decrease my insulin. Yay!!!!

can be far behind???

Edited July 28, 201412 yr by Jack

Thanks for the Speedo image Jack Gonna have to peruse some Scarlett Johansen pics to get that out of my mind