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Protein Ideas?!?!?!

I need help! I need more Protein in my diet but I HATE Protein shakes and bars! I've tasted different kinds and I have not liked any! I feel like I do fine at lunch and dinner but I need Breakfast ideas where I can at least get 15 grams of protein. Any ideas?

Thanks

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    • Leepers
      Leepers

      I eat 2 hard boiled eggs for breakfast. It's 12 grams of protein. Also, you can beat eggs and pour in a muffin tin, add bacon, ham, or turkey sausage, Any veggies you like and a bit of cheese. Cook un

    • Laura1014
      Laura1014

      Buy Tofu cheese, it's tasteless really, and packs a real big punch on protein. I have an excellent choice for you....Buy Fage Greek yoghurt total 0 (pronounced Fa-yeioo) and with one cup it has 23 gra

    • Moxy
      Moxy

      i have Egg beaters with low fat cheese almost every morning - sometimes in a tortilla with some salsa

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    • 3 months later...

    While I am not a fan of Protein shakes but this one works for me: 1 cup milk, 1 scoop of chocolate Protein powder, 1 TBSP Peanut Butter, 1/2 banana, and 2-3 ice cubes. Blend and yum!

    Sent from my iPhone using the BariatricPal App

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    • 2 months later...

    Hello,

    I'm looking for a good Protein powder. I can't use anything with whey, I have used Body by Vi powder and I like it. I was wondering if anyone had any suggestion. Does anyone know how much protein we should have a day? I’m just looking for a shake for the morning drive into work.

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    Hello,

    I'm looking for a good Protein powder. I can't use anything with Whey, I have used Body by Vi powder and I like it. I was wondering if anyone had any suggestion. Does anyone know how much protein we should have a day? I’m just looking for a shake for the morning drive into work.

    My stomach (I'm pre-op) can't tolerate Whey either. I use Orgain and Vega One plant based protein powders. I highly recommend both. On the Vega One website they sell individual packets of every flavor, so you could try them before you commit to buying 2 lbs of it.

    Sent from my iPhone using the BariatricPal App

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