I need help! I need more Protein in my diet but I HATE Protein shakes and bars! I've tasted different kinds and I have not liked any! I feel like I do fine at lunch and dinner but I need Breakfast ideas where I can at least get 15 grams of protein. Any ideas?

Thanks

Shop.bariatricpal.com has great stuff, clear liquids with 15 g of protein. And soups , coffee, lot chocolate

While I am not a fan of Protein shakes but this one works for me: 1 cup milk, 1 scoop of chocolate Protein powder, 1 TBSP Peanut Butter, 1/2 banana, and 2-3 ice cubes. Blend and yum!

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Hello,

I'm looking for a good Protein powder. I can't use anything with whey, I have used Body by Vi powder and I like it. I was wondering if anyone had any suggestion. Does anyone know how much protein we should have a day? I’m just looking for a shake for the morning drive into work.

Hello,

I'm looking for a good Protein powder. I can't use anything with Whey, I have used Body by Vi powder and I like it. I was wondering if anyone had any suggestion. Does anyone know how much protein we should have a day? I’m just looking for a shake for the morning drive into work.

My stomach (I'm pre-op) can't tolerate Whey either. I use Orgain and Vega One plant based protein powders. I highly recommend both. On the Vega One website they sell individual packets of every flavor, so you could try them before you commit to buying 2 lbs of it.

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