Couple things I promise
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Im pre op yet (I have surgery next wednesday the 30th of July!) But I have made a list of a couple promises to myself to keep throughout all this and thought I'd share and see if anyone else had something similar.
1- I promise to never call myself fat, not now, not in the future, not when looking at old pictutes, never. Im committing to this promise for a couple reasons. One being a positive outlook. Instead of calling myself fat I am going to say look at all the awesome changes I've made since then
reason two being- when I call myself fat someone else is comparing my comment to theirself which can inadvertently be hurtful. My sister is rail thin and would always say she looked fat when we were hanging out. I dont ever want to put that feeling on another person. Focusing on actions and changes not all numbers I feel will help me long term. (By will totally be excited about numbers too! I just dont want that to be my main focus).
2- I promise to seek support when I need it and be a support for others. I won't go back to old habits and if I feel I am slipping I will visit one of the awesome bariatric nurses, in person support groups, online forms like this