Self Sabotage
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I've been there. One thing that helped me was making a list. I wrote down all the reasons I want to do this and also everything that scares me about having RNY. I'd recommend digging deep with this
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Commit to an all liquid diet like they have you do for pre-op and post op. You will lose those pounds and will then be on your way to a new way of life in the process before surgery. YOU CAN DO THIS
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SBell I understand as I am going through almost the same. I feel that I am at times sabotaging my own weight loss so I won't get the surgery . The Dr gave me a goal of 261 I was 287. I reached 261 in
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I'm super struggling. I just had my 3rd of 6 required classes through my insurance provider and have found that my weight is in flux.
I need to be under 360 before I can schedule my surgery and I have been bouncing around from 360 to 379 (which is what I weighed in at at class) for more than a month now.
I'm stressed beyond belief with work, preparing for my husbands surgery and just everyday life! I worry that I am letting food sooth or comfort me when I am feeling stressed or out of control and that is why my weight is in flux so much.
I'm terrified that I am going to allow myself to get so out of control that I lose my window for surgery. I've been working towards this for so long and I feel so angry that I am letting these 19 pounds freak me out so much. There is a part of me that is worried I am using this as an excuse so I can't have my surgery!
Is anyone in a similar boat (or was)? Any suggestions on how to "let go"?