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Vitamins

How do you guys deal with Vitamins? I have been really bad about taking mine for at least 6 months and need to get back on track. One of the things that I need to do.....

My doctor prescribed prenatal chewable vitamins... I am just not sure how many to take considering the bariatric part... I am also supposed to be taking folic acid because of my methotrexate. The only other thing I take are b12 injections because of another deficiency..

I am trying to get back on track... Have been dealing with a lot and things have gotten away from me.. I have been experiencing some odd symptoms that I haven't dealt with before... I have been bruising a lot and then breaking out on my face- I have never had acne at all... Maybe my hormones are out of wack.

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I do chewable children's Vitamins and a sublingual b12. I set an alarm on my phone to remind me and wait 1 hour after eating as was told by NUT that it absorbs better

Adding Calcium this week as well

Vitamin d I do 50,000 units every Saturday morning

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I do chewable children's Vitamins and a sublingual b12. I set an alarm on my phone to remind me and wait 1 hour after eating as was told by NUT that it absorbs better <br><br> Adding calcium this week as well <br><br> Vitamin d I do 50,000 units every Saturday morning

Yeah, I forgot about the Vitamin D.. I am deficient there too.. Calcium is important with vitamin d- taking the two together helps your body process vitamin D..

Thanks for the tips. They are appreciated.

Natalie

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