Dietary goals - fat intake?
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I'm curious about others goals for fat intake? My NUT recently said 35g (after I hounded her for a specific #) and looking back at my MFP I'm going over that. Typically 45-55.
I eat mostly chicken and turkey for meat and low fat cheeses but it seems to add up. cheese sticks are a great portable snack but I admit I also typically have cheese at meals. I also eat nuts, not more than one serving a day.
I guess I don't know how big of a deal it is if I'm hitting my calorie goals, but am I sabotaging myself with fat intake? Does anyone just do low carb and not count fat?