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How do you know if you are on the verge of dehydration? I am 1 week out from surgery and yesterday I had a couple sips of an eas protein shake and it immediately made me feel bad. Not sure why. But it had me in the restroom with discomfort and then I felt very constipated because of course I am just now experiencing my first bm since surgery. So I took milk of mag because I felt like I had to in order to fix things. Now today I am still going but everytime I drink or eat yogurt or something it goes straight thru. Am I getting dehydrated? What should I do? I can start stage 3 puréed tomorrow with my program. Any suggestions? Would it make a difference if I start it one day early to get more substance in to change the bowels situation?