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Protein shakes

How many shakes do you have each day?

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    • Kindle
      Kindle

      6 months out today. I have one large protein drink everyday (24-32 oz, 30-40g protein) and drink 1/2 in the am and 1/2 in the PM. I don't measure or track anything else, so I know I've got a good st

    • InfiniteButterfly
      InfiniteButterfly

      I had been having one daily, as a Breakfast replacement. I will likely be swapping to all-food after today, however, since I had a very bad reaction to the shake I was drinking (most of them are too o

    • maxcimax
      maxcimax

      I will be 6 weeks post op on Monday & I have 1/2 of a Premier Protein shake every morning. Unfortunately I can only drink 1/2 of one because they are 11 oz & my new tummy won't hold any more.

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    I drink one premier shake a day everyday for breakfast 30 gm of protein, i started drinking them as a meal replacement for breakfast b4 surgery

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