There is no better way to lose weight then Using weights for Fitness. Your body responds to damands you make on it, with proper nutrition and rest you can start seeing results quicky.

MAKING A COMMITMENT a few hours a week to improving your health and fitness. means a few work outs 30-45 minute sessions 3 or 4 times a week.

Start out light so you don't injury your self and just work up from there.

If you have a lot of extra lose skin you can tighten it up easy with weights.

using a mirror will help you see your muscle work and help you to make sure your fourm is right.

now get out there and burn them Calories. feel the pump!

If you have a lot of extra lose skin you can tighten it up easy with weights.

You can build the muscle under the skin, but not tighten the skin. Skin contains no muscle.

That said, building muscle in arms and legs (even backsides) is a great way to fill in empty skin.

what I was trying to say was by building your muscle helps to full fill the space you have in your arms and you can tone your body with weights fast! that al. thanks John.

Ahh, but you did say;

If you have a lot of extra lose skin you can tighten it up easy with weights.

If you had said "You can fill the empty skin with muscle to help the skin look tighter" I would have agreed 110% but, I was just correcting a misleading statement.

No snark intended.

Dear Chickie I was not trying to give a misleading statement. when I had lost all my weight I noticed that I had about three inch's of lose skin I,called flags. And I hated the way they would hang, after lifting weights for a short time. it is so amazing how weight lifting can tone your body and you can burn lots of calories doing it And Im glad you are doing so well you look great! have a nice day! JOHN

John, the way it was worded was misleading.

Sorry if I offended you.