I need help with breakfast ideas that have a lot of protein in them. I'm tired of eggs. I know the shakes have a lot of protein but being liquid they would just run through. I live in a small town with very little available to purchase. Please help .

Breakfast is easy... a slice of turkey with a sloice of cheese rolled up...

cottage cheese with a little puree fruit, thin slice of smoked salmon with reduced fat cream chese on a bagl chip is also tasty...

stallone pudding is good to.

andrea

I do yogurt with kashi go lean crunch - it's really yummy.

Breakfast is easy... a slice of turkey with a sloice of cheese rolled up...

cottage cheese with a little puree fruit, thin slice of smoked salmon with reduced fat cream chese on a bagl chip is also tasty...

stallone pudding is good to.

andrea

Does that REALLY fill you up for the morning???

I'm pre-fill and living on Clear liquids right now, but healing and expect that. So will something as small as any of those (after a good fill) really curb hunger for the morning?