Was just wondering how much weight everyone lost on pre op diet (opti fast) please say starting weight, how many weeks u were on it and weight lost, I started at 120kg at 117.1 a week on

I had to do a 3 week liquid diet. Started at 360 pounds, finished 3 weeks later down 27 pounds to 333 pounds. I had my surgery 1 year ago today and now weigh 212 pounds.

I'm scared I'm not doing well enough, I was told I could have as many veggies as I like and a tsp of oil a day but the veg have to be certain ones, so I've been miking my veg with a tsp of oil and some garlic and roasting them for Dinner with my shake but now I'm scared perhaps I should of just stayed with the shake