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Am so proud of my self, been on my pre op diet a week today and had my 30 the birthday Saturday night, yes I ate a couple of little appetisers but did not go stupid and I didn't drink! Since then the house has been full of left over appetisers, cake, lollies, chips etc and not once have a caved in and ate them, not even a nibble! I've lost almost 4kg so far! Hoping for 6 before surgery