Noticed some of you have on line weight loss journals -- how exactly did you set that up ??? thanks

Do you mean the weight loss ticker under our sigs?

If so, here's the link to the thread that explains it:

http://www.lapbandtalk.com/get-ticker-your-t16218.html

If you mean a true journal, click on the User CP button on the blue tool bar near the top of the page, and then go to near the bottom of the box on the left, click on Go To My Journal.

hi,

go to LBT journals at the top center (kind of the toolbar) click on My Lap Band Journal

I use the blogging feature at ObesityHelp.com. If you want a place to keep up with your food and exercise, though, I recommend SparkPeople.com. It has a nutrition tracker where you log in all your food you eat, and it tells you how many calories, and grams of fat, carbs, and Protein you ate. There's also an exercise tracker and lots of other features that I haven't explored yet!

Tami

wow you guys are great, now that's what I call service.

Sometimes I wish I could get all my life questions resolved soooooooooo fast :) Thanks for the info.

www.fitday.com is also a great site for tracking those things.