Surgery 5/7/14 (3 weeks)

Weighed myself this morning. Lost 7.5 lbs this week.

23 lbs since surgery.

All is well.

Tough eating enough Protein and tough drinking enough Water.

Suggestions for drinking all that water (100 oz.) are solicited.

Also, for you golfers out there, when did/could you get back to playing????

Thanks!

Im no golfer but way to go!!! I have surgery on the 6th and can't wait to get back into sports and stuff!! also 100 ounces of Water is a ton!!!! My surgeon only requires 64 ounces a day after surgery or 4 water bottles

Try to sip every 5-10 minutes! Get a water bottle that you love that has measurements on the outside. If you don't hit 100oz every day, that's okay. Aim for a goal that is more realistic and go from there.