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My doctor told me not to do anything that used any of my stomach muscles for 6 weeks. The only thing I was allowed to do was walk in a flat surface or flat treadmill. Your still healing so take it ver
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Slooooow down! Give your body a chance to heal. There is plenty of time for rigorous exercise. As RedStorm says above......just walk for now, and don't push it for another 2-3 weeks. Your body has
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I know your anxious for the weight to come off and it will if you put in the effort. But remember, the 1st month to month and a half is for healing. If you lose, thats just an added benefit. As for
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Hey everyone. I have 2 questions...I was banded on 5/6 and have been working out pretty much everyday for about the last week, maybe week and a half. Today my port sight is so sore. I sneezed and wanted to slap myself lol. Have I been doing too much, too soon? I have been reading stories about port flips and stuff like that and now I'm super nervous. Another thing is, my stomach has been fluttering all day long. Maybe it's gas? Has anyone experienced that. I have my 1st follow up Wednesday and I'm worried! !! :/ thanks