I had lap band surgery in August 2013, everything was going well. In October I joined a cross fit training class (mon- fri). About two months ago I started having issues with keeping food down! Never did I imagine that my band had slipped!! My dr told me that if it doesn't go back in place in one mth I will need to surgery!!!!! Obviously he unfilled me, my appetite is back (I'm concern that I will gain my weight back) and not sure if should cont cross fit training so I renewed my membership a hath club. I thought I could do cardio but now I'm having second thoughts. What if I make matters worst!! Anyone has any idea what's the best thing for me to do?!?!?! Your feed back is highly appreciated, thank you!!!

The best thing for you to do is talk to your doctor. He's the only one who can answer your questions. Wishing you the best.

talk to your doctor. I have never had a slipped band so don't have any idea how exercise might effect it. when your band is unfilled you need to go into diet mode. pretend you are filled and eat accordingly. it will be hell because of the hunger but if you want to come out of this without gaining weight you are going to have to be weighing measuring your food. and keep your choices on the healthy side. good luck. I hope this resolves on its own