So I've read a lot on here about a "soft stop" which allows you to know when you've had enough and need to stop eating. I kept "listening" and for months now, had never experienced such a thing. Until now. I had another fill earlier this week and suddenly, I am experiencing a soft stop each time I eat. It took a couple of times before I realized what it was but now I realize that my nose starts running when I've had enough and it's time to stop. What a strange thing....Still learning here but I SO love my band!!!! I still haven't named it yet because we're still getting to know each other and nothing has just jumped out at me but it'll happen someday, just like the soft stop did!lol

Congrats on finding yours. I'm still searching. 5.8cc in a 10cc band.

I usually just get a voice in my head saying I should stop but no other signal that I'm aware of yet. Lol. If I eat a few more bites past that it's no big deal.

Runny nose was also my introduction to the soft stop. Then, hiccups followed shortly after.