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9th day-i did too much!

I felt so good today, had energy, felt positive and got busy! I've lost 11 lbs since surgery and I could bend over better. Tonight I'm having lower abdominal pain like I've strained a muscle. I'm sad thinking I didn't even take a nap today. What was I thinking?

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    I pulled muscles in the lower part of my abdomin at about 9-10 days out, I was just bending too much, take it easy on the bending.

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