Old habits?!
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I'm beginning to find myself eating and eating ... Like snacking throughout the day and not on healthy good choices. I do not understand why I am beginning to crave the sugar and pop again
I am a little over a year out and have lost about 138lbs and really starting to feel happy about my body. I do not want to gain the weight back but I seem to be at a loss on what to do to kick myself back into a good habits!
Any suggestions?
It almost feels like I have forgot what I need to be doing or something