Old habits?!
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When I gain a couple of pounds, I reduce my calorie goal by 100-200 calories for a day or two and my weight comes right back down. I've done it many times. But failing to log your food in MFP every da
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When people tell you to eat more or that you're too thin just tell them "Thank you for your concern, but I'm following my doctor's orders and I'm healthier than I have been in years!". Who can argue w
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Thank u so much for that great response!! What u said was very true ... My nutrition advisor also said to increase my protein and make sure I was getting adequate amounts daily! Oh and also drink wate
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I'm beginning to find myself eating and eating ... Like snacking throughout the day and not on healthy good choices. I do not understand why I am beginning to crave the sugar and pop again
I am a little over a year out and have lost about 138lbs and really starting to feel happy about my body. I do not want to gain the weight back but I seem to be at a loss on what to do to kick myself back into a good habits!
Any suggestions?
It almost feels like I have forgot what I need to be doing or something