I took an idea that I saw here in this forum and made it. It was so good I have to post this

One 6" flour tortilla (crust)

2tbls spaghetti sauce

2-3oz of low fat mozzarella

Other toppings

(I did pepperoni and olives)

I just broiled the tortilla till it was firm and slightly crisp pulled it from the oven and put my toppings on, then broiled it again till all the cheese was melted. It was so good I could believe it! So if any of you want pizza and can't handle even the crip crust try this!

Mine was approximately 500 cal (the cheese) so a little high, but on a day with a light lunch it's perfect

Thank you , you are my angel.

I will try this.

edie

Just wondering, have you tried the lunchables pizzas? They have a tortilla like crust.. I don't like pizza or worry about wanting it after surgery, but this might be an option for those of you who love the pizza!

lunchables has processed cheese and meat that is loaded with sugar and chemicals. It is super high in sodium and because the meat is so highly processed it doesn't yield that great a protien amount either. To me stuff like that is serious junk food right up their with fast food. Now I do have things like that on occasion but not very often, certainly not as often as I crave pizza

There is also a crustless pizza you can make...

using ground beef as the crust at the bottom of a baking pan and put all your reg pizza toppings on it and bake. Very good & the only carbs come from the veggie toppings and sauce.

That crustless pizza actually sounds good.

Didn't know that about the lunchables, I've never had them but my fiance who I swear is addicted to pizza, eats it in all forms and I've seen those before.