I actually made this when I got to my full liquid stage and was amazed on how good it tasted, not to mention killed the hunger pangs and filled me up.

This makes one 1-cup serving:

1/2 c. Breyer's All Natural No Sugar Added vanilla Ice Cream

1/2 c. skim milk

1/2 scoop Protein powder, flavor of choice

Mix in blender until totally smooth (no lumps of ice cream are left), then pour into glass and enjoy!

Sounds good!

I had been craving something sweet latey. I decided to go to a juice Stop and treat myself.

The smoothie I had was made with banana, low fat frozen yogurt, chocolate flavored Protein poweder, and Peanut Butter. Got my chocolate fix and a lot of protein all in one. Yum!