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One month post op and my Nut/surgeon advised me to begin taking in all my Vitamins as of today. Wondering if everyone has the same orders for vitamins as I do. Here are mine:
Daily Multivitamin. (I'm taking the Centrum Flavor Burst chewables. They taste like skittles to me)
Calcium plus Vitamin D. 1200-1500 mg per day. (I'm taking Carmel flavored chewables from The Vitamin Shoppe)
B-Complex with 100 mg of Thiamin (B1) 1 teaspoon per day. (I'm taking a liquid form of this and it taste Nasty, Hortible, Gross) I think I will have to mix this with juice in order for me to get this in.
B-12 1000 mcg sublingually once a week.
Wondering what type of vitamins does everyone else has to take?