Need help finally went back to the gym

I need to know what's the best cardio to loose weight ? I am going back to my band basics and I need some good ideas for excersise and for meals and snacks.

Need help finally went back to the gym

I need to know what's the best cardio to loose weight ? I am going back to my band basics and I need some good ideas for excersise and for meals and Snacks.

FOR ME, cycling was the best cardio....especially starting. Low impact, and I enjoyed it....so I kept with it. But each person may find something different that they enjoy or will at least stick to. Whatever you choose, make it a routine...make it a priority...no excuses! Just do it!

Here's an interesting article about different aerobic exercises: http://drsimpson.net/fitness/aerobic_exercise_comparison/aerobic_exercise_comparison.htm

I prefer the elliptical. Easier on my joints.

I did buy a bike recently and I'm starting to get into that but I'm not sure on calorie comparison. Still easy on the joints.

I started with the elliptical and am still using it on the weight loss setting but have increased resistance and duration

All great ideas. Just keep it comfortable. Don't do anything you can't do for as long as you need to or start doing 3 or 4 different cardio machines each time to keep it fresh and moving.

well fell off the wagon again!!!! so today is my new beginning !!!! NO NO more excuses !! i got a fill 3 weeks ago there is a definite difference but no weight loss at all. any of you veterans hit a platu then start working outand does some more weight come off. I can't get it to budge. i was 241 now i am 152 want to loose 20 more or maybe 15. Any help would be awesome