I was thinking I could buy unflavored protein powder and add it to oatmeal or soup, to get in some of my protein but it clumps up and taste GROSS!! Any suggestions? I don't do that well with flavored protein powder.

Whatever you are mixing the Protein into has to be under 140 degrees or it willl clump. I recommend purchasing a thermometer so you know the temperature of the soup or oatmeal,

Make your oatmeal more watery than usual; the protein needs a little moisture to be able to turn into a pasty consistency. Let the oatmeal cool a bit before you add the protein.

I mix the powder really well with a little liquid in a blender bottle first and then add it to whatever.... (Under 140 degrees of course) Unjury is the least flavored I've tried but others have said Jay Robb is good, too.

Ive been using Isopure flavorless powder and it has worked pretty good for me so far (has a rather starchy flavor) same issues about clumping if you have it at high temps. it savied my sanity towards the end of my liquid stage! I would mix it in with some low sodium chicken broth and OMG HEVEN! lol I was sooo exauseted on sweet protien shakes by then looking at them would make me sick. no that im on other foods I will add 1/4 scoop into my yogurt of my cottage cheese just as a little protien jump for the meal.

I will still do the protien broth when I am due for a "snack" between meals and need to boost my protien intake for the day.