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Crossfit anyone?

Has anyone ever done crossfit if so what do you think of it?

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    I have not done crossfit personally but I have a couple of friends who live by it. They have toned and are in such amazing shape from it. I am more of a Zumba fan. Congrats on 124 pounds lost and 76 left to go! If you try crossfit let me know what you think. I have toyed with the idea myself, but have yet to give it a try.

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