I have been a very slow loser. I was 256 the day before surgery and it took me 3 months to lose my first 20 post sleeve lbs. Very frustrating! It has taken me some time to mentally embrace my pre op loss and lump it all together as my total weight loss. But now I can say I have lost 64 lbs all together and I have 61 lbs left to go! I have nearly always followed my diet guidelines and started exercising at 1 week out. I did have faith that if I keep meeting my diet and exercise goals eventually I would get there. And now I can see it is happening! My main advice is not to get caught up in the scale and follow your eating plan and set exercise goals and then enjoy the process. We do have a choice. We can fret and worry that others are losing faster and spend the journey feeling like a failure or we can Celebrate the victories along the way. I choose to celebrate! The victories are sweet!

Fantastic!

Well done!

Your advice is sound and your results speak for themselves

I celebrate with you!

Fantastic!

Well done!

Your advice is sound and your results speak for themselves

I celebrate with you!

Thank you!