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Exercising

Have a really bad neck and lower back. I need to start tightening up. Any suggestions for home workouts?

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    • southernsoul
      southernsoul

      Maybe one of the ballet/barre DVDs? They're supposed to be pretty good and also low impact.

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    Maybe one of the ballet/barre DVDs? They're supposed to be pretty good and also low impact.

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    Water aerobics ?

    I wish I could do water aerobics but no pool :(

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