I am now 5 weeks out. My nut told me to eat 3 x a day, 3-4 oz. protein, veggies .. A little fruit. Has anyone else been given this plan? Have you had success?

eat 3 x a day, 3-4 oz. Protein, veggies .. A little fruit

Ellenenchanted

you are about 7 weeks PO now

how are you doing with the plan your NUT gave you???

what you have been told sounds pretty "normal" to me

Always eat protein first (dense protein ie chicken really fills me up )

veggies - i wasn't do much fruit back when, but sounds like a plan for you

if you are listening to your NUT, following all the rules - drinking et al...............

you should/will lose the weight

i am 6 weeks shy of 2 years PO

i lost 105 lbs - and have been at GOAL this past year (plan to stay here too!!! )

good luck

kathy