Hi all,

I just wanted to know if anyone can give me a little advice on lifting. What weight should I be starting at and how many reps should I do ,,also how many times a week ?? any input would be appreciated. I have been doing classes at the gym and I started using the weight machines ,, the person who was suppose to call me(employee who services new customers.) and go over the machines has not and I just wanna do it on my own. Thanx much

I am 3 weeks out and itching. What's up? Anyone else?

The research I have done says high weight low reps to build muscle, and low weight high reps to tone muscle.

However always start a little light and work your way up.