Ok so we finally have everything in place...I have my dress and everything...only problem is I ordered my dress in a smaller size (anticipating more weight loss w/ 5 months to go, I have lost almost 50 lbs in almost 5 months). My only problem is I don't like how my arms/back look in my dress...can anyone suggest some good exercises to do to shape up my top half in 5 months? I am doing resistance training 5 days a week and walking 20 miles a week what more can I do?

Wow Wow Wow - congratulations on everything - your weight loss is terrific and you look so happy in your pic. A wedding must be a great motivator to reach your fitness goals - since you are already going to the gym - can you afford to hire a personal trainer? That might help you really get the focus/attention you need. i also found this site on the web that has pics and covers the entire upper body...

http://www2.gsu.edu/~wwwfit/upperbod.html

good luck!!

Thanks for the website I am going to check it out

Congrats on your weight loss so far. You have done great! Also, congratulations on your upcoming wedding. What an exciting time for you! Best of luck with everything and enjoy this time, it goes by so fast! Gigi

That is all so great, and you do look great.

I just started going to the gym in fear of not keeping up with the weight loss and my arms are a concern. I am going to talk to the trainer this week and let you know any tips I get. On all the machines I use, only 1 does part of my upper arms but not the part I am worried about.

Keep up the great work and CONGRATS!