Hey guys! I'm 3 months post surgery and I was wondering about some of your specific meals plans from your doctors. Especially what foods you can and can't eat in this phase, and how much per meal, but also when you're allowed to eat different foods, which foods, how much, etc. Thanks!

Three months out I am allowed to eat any kind of food as long as it doesn't disagree with me. Regular texture is what my surgeon and nutritionist say so fair warning... What used to work before surgery may not work now... I am finding ethnic foods are not agreeing with me and I am having to stick to more traditional middle America type foods... Good luck

So at three months my only food restrictions were to avoid high fat foods or foods high in simple carbs and avoid processed foods. I am supposed to eat 4 meals a day, 20 grams of Protein per meal. And 15-20 grams of carbs per meal. 800-1000 calories per day.

My docs break down is 3 oz meat plus a veg, fruit, or grain for each meal.

So, that what I'm SUPPOSED to do hope it helps.

HW 312, pre-op (RNY) 255, current weight 198