How long till your hungry
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Ok, here is my problem. I think I have great restriction. I can only eat about 1/4 cup of protein at one time but I get hungry like 2 hours after I eat. Is it safe to eat 6 small meals a day. I am getting about 70 ozs of water in a day plus 20 oz's of green tea.
At 2:00 today I ate some peanuts and a protein bar. I was soo full, I hurt. How long should I stay full?