Ok so this Vitamin supplement I found seems like it has everything but the kitchen sink. I know I have to do Calcium and probably Iron but this is looking good for a multi..what do you all think? It's a liquid so I don't have to swallow a bunch of stuff. I can post the link to it if anyone is interested.

Supplement Facts

Serving Size 1 Fluid Ounce (30 mL)

1. Vitamin A (500% [5,000 IU] as retinol palmitate and 50% [5,000 IU] as beta carotene) 10,000
   
2. Vitamin C (as calcium ascorbate) 500
   
3. Vitamin D (as ergocalciferol) 400
   
4. Vitamin E (as d-alpha tocopheryl acetate) 200 IU
   
5. Vitamin K (as phytonadione) 80 mcg 100%
   
6. Thiamin (as thiamine mononitrate) 25 mg 1667%
   
7. Riboflavin (Vitamin B2) 25 mg 1471%
   
8. Niacin (as nicotinic acid/niacinamide) 20 mg 100%
   
9. Vitamin B6 (as pyridoxine HCl) 50 mg 2500%
   
10. Folic Acid 400 mcg 100%
    
11. Vitamin B12 (as cyanocobalamin) 200 mcg 3333%
    
12. Biotin (as d-biotin) 300 mcg 100%
    
13. Pantothenic Acid (as d-calcium pantothenate) 125 mg 1250%
    
14. Calcium (as ascorbate/pantothenate) 100 mg 10%
    
15. Iron 1 mg 5%
    
16. Iodine (as potassium iodide) 150 mcg 100%
    
17. Magnesium (as magnesium gluconate) 40 mg 10%
    
18. Zinc (as zinc gluconate) 15 mg 100%
    
19. Selenium (as L-selenomethione) 70 mcg 100%
    
20. Copper (from sodium copper chlorophyllin) 2 mg 100%
    
21. Manganese (as manganese sulfate) 4 mg 200%
    
22. Chromium (as polynicotinate) 120 mcg 100%
    
23. Molybdenum (as sodium molybdenate) 75 mcg 100%
    
24. Sodium 15 mg <1%
    
25. Potassium (as potassium gluconate) 50
    
26. 
    
27. Green Food/Spirulina Blend Spirulina (microalgae); Alfalfa (leaf, stem); Barley Grass (grass); Dandelion (leaf); Wheat Grass (grass); Melissa (leaf); Lemon Grass (grass); Nettle (leaf); Blessed Thistle (stem, leaf, flower); Chlorella (broken-cell microalgae); Plantain (leaf); Blue Green Algae (microalgae); Cilantro (leaf) 500 mg
    
    
28. Amino Acids (from Spirulina, Chlorella, Blue Green Algae) Glutamine; Asparagine; Leucine: Alanine; Arginine; Lysine; Threonine; Valine; Glycine; Isoleucine: Serine; Proline; Phenylalanine; Tyrosine; Histidine; Methionine; Tryptophan; Cysteine 225 mg
    
    
29. Garden Veggies™ juice powder Blend: Parsley; Kale; Spinach; Wheat Grass; Brussels Sprout; Asparagus; Broccoli; Cauliflower; Beet; Carrot; Cabbage; Garlic 100 mg
    
    
30. Orchard Fruits™ Juice Powder Blend: Plum; Cranberry; Blueberry; Strawberry; Blackberry; Bilberry; Cherry; Apricot; Papaya; Orange; Grape; pineapple 100 mg
    
    
31. Organic Mushroom Defense Blend: Contains all growth phases (mycelium, primordium, Sclerotium and fruit body) of Cordyceps; Reishi; Shiitake; Hiratake; Maitake; Yamabushitake; Himematsutake; Kawaratake; Chaga; Zhu Ling; Agarikon; Mesima 100 mg Omega 3/6/9 Fatty Acid Blend Flax Seed Powder (dry, cold-pressed); Sunflower Seed Powder (dry, cold-pressed); (providing Alpha-Linolenic Acid [ALA], Oleic Acid [OA] and Linoleic Acid [LA] 100 mg Citrus Bioflavonoid Complex (from lemon, orange and grapefruit) 60 mg Siberian Eleuthero (root) 50 mg
    
    
32. Inositol 50 mg Choline (as choline bitartrate) 30 mg Hesperidin (from citrus bioflavonoid complex) 30 Betaine HCl 25 mg PABA (para aminobenzoic acid) 25 mg Rutin 25 mg RNA (from spirulina/chlorella)
    

Directions: shake well. As a dietary supplement, take 2 tablespoons or 1 capful (about 30 mL or 1 ounce) daily. Best when taken with food or immediately after a meal. Can be consumed alone or mixed into beverages such as Water, orange juice or smoothies.

I take a multivitamin "crystals" from bariatric advantage its a powder u mix with water and take twice a day and its wildberry nit bad tasting at all and all i have to take besides that is one iron in am and one b12 at night

I'm trying to find something that is really good quality that I don't have to pay crazy amounts of money for like bariatric advantage. My doctor is suggesting a multi, iron, calcium, and sub-lingual b12. We may not need the iron though because mine is usually a little high. But I also take levothyroxine for my hypothyroid which makes it virtually impossible to take other meds because you can't take anything near the thyroid medicine. Trying to juggle all this is a pain.

Looks good. I just take a centrum silver (or a non-name brand equivalent) as my multivitamin. When caught on sale you can sometimes get 2 for the price of one or buy one get one half off. It's not a liquid but it works.

Ok so this Vitamin supplement I found seems like it has everything but the kitchen sink. I know I have to do calcium and probably Iron but this is looking good for a multi..what do you all think? It's a liquid so I don't have to swallow a bunch of stuff. I can post the link to it if anyone is interested.

Supplement Facts

Serving Size 1 Fluid Ounce (30 mL)

1. Vitamin A (500% [5,000 IU] as retinol palmitate and 50% [5,000 IU] as beta carotene) 10,000
   
2. Vitamin C (as calcium ascorbate) 500
   
3. Vitamin D (as ergocalciferol) 400
   
4. Vitamin E (as d-alpha tocopheryl acetate) 200 IU
   
5. Vitamin K (as phytonadione) 80 mcg 100%
   
6. Thiamin (as thiamine mononitrate) 25 mg 1667%
   
7. Riboflavin (Vitamin B2) 25 mg 1471%
   
8. Niacin (as nicotinic acid/niacinamide) 20 mg 100%
   
9. Vitamin B6 (as pyridoxine HCl) 50 mg 2500%
   
10. Folic Acid 400 mcg 100%
    
11. Vitamin B12 (as cyanocobalamin) 200 mcg 3333%
    
12. Biotin (as d-biotin) 300 mcg 100%
    
13. Pantothenic Acid (as d-calcium pantothenate) 125 mg 1250%
    
14. Calcium (as ascorbate/pantothenate) 100 mg 10%
    
15. Iron 1 mg 5%
    
16. Iodine (as potassium iodide) 150 mcg 100%
    
17. Magnesium (as magnesium gluconate) 40 mg 10%
    
18. Zinc (as zinc gluconate) 15 mg 100%
    
19. Selenium (as L-selenomethione) 70 mcg 100%
    
20. Copper (from sodium copper chlorophyllin) 2 mg 100%
    
21. Manganese (as manganese sulfate) 4 mg 200%
    
22. Chromium (as polynicotinate) 120 mcg 100%
    
23. Molybdenum (as sodium molybdenate) 75 mcg 100%
    
24. Sodium 15 mg <1%
    
25. Potassium (as potassium gluconate) 50
    
26. 
    
27. Green Food/Spirulina Blend Spirulina (microalgae); Alfalfa (leaf, stem); Barley Grass (grass); Dandelion (leaf); Wheat Grass (grass); Melissa (leaf); Lemon Grass (grass); Nettle (leaf); Blessed Thistle (stem, leaf, flower); Chlorella (broken-cell microalgae); Plantain (leaf); Blue Green Algae (microalgae); Cilantro (leaf) 500 mg
    
    
28. Amino Acids (from Spirulina, Chlorella, Blue Green Algae) Glutamine; Asparagine; Leucine: Alanine; Arginine; Lysine; Threonine; Valine; Glycine; Isoleucine: Serine; Proline; Phenylalanine; Tyrosine; Histidine; Methionine; Tryptophan; Cysteine 225 mg
    
    
29. Garden Veggies™ juice Powder Blend: Parsley; Kale; Spinach; Wheat Grass; Brussels Sprout; Asparagus; Broccoli; Cauliflower; Beet; Carrot; Cabbage; Garlic 100 mg
    
    
30. Orchard Fruits™ Juice Powder Blend: Plum; Cranberry; Blueberry; Strawberry; Blackberry; Bilberry; Cherry; Apricot; Papaya; Orange; Grape; pineapple 100 mg
    
    
31. Organic Mushroom Defense Blend: Contains all growth phases (mycelium, primordium, Sclerotium and fruit body) of Cordyceps; Reishi; Shiitake; Hiratake; Maitake; Yamabushitake; Himematsutake; Kawaratake; Chaga; Zhu Ling; Agarikon; Mesima 100 mg Omega 3/6/9 Fatty Acid Blend Flax Seed Powder (dry, cold-pressed); Sunflower Seed Powder (dry, cold-pressed); (providing Alpha-Linolenic Acid [ALA], Oleic Acid [OA] and Linoleic Acid [LA] 100 mg Citrus Bioflavonoid Complex (from lemon, orange and grapefruit) 60 mg Siberian Eleuthero (root) 50 mg
    
    
32. Inositol 50 mg Choline (as choline bitartrate) 30 mg Hesperidin (from citrus bioflavonoid complex) 30 Betaine HCl 25 mg PABA (para aminobenzoic acid) 25 mg Rutin 25 mg RNA (from spirulina/chlorella)
    

Directions: shake well. As a dietary supplement, take 2 tablespoons or 1 capful (about 30 mL or 1 ounce) daily. Best when taken with food or immediately after a meal. Can be consumed alone or mixed into beverages such as Water, orange juice or smoothies.

yes can u post the link please thank you