Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Weight Training Tips

I have 70 days till surgery and am trying to come up with new, exciting things that will keep me focused on my goal. One suggestion I have heard is to increase my strength training as this might help with loose skin after surgery. "Increasing" my strength training exercises is nearly impossible as I don't do much currently. I have done a couple of internet searches and found tons of fitness magazine strength training routines. I'm wondering if anyone has any great resources for strength training, is there a good routine you're using that you enjoy? Something you've been super successful with?

  • Views 1.1k
  • Created
  • Last Reply

Featured Replies

No posts to show

Archived

This topic is now archived and is closed to further replies.

Trending Products

PatchAid Vitamin Patches

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.