Platue at 4 months

[jordynvb 7]

I'm Jordyn I'm 20 and I had my surgery on aug. 22 of this year so I'm 4 months out!! I have lost 85 pounds!! And that is great but for like 3 weeks now I have only lost .5 a pound I've platued does any one know of any ways to re kick start my weight loss I am no where near done losing weight I still have about 50-70 pounds to go any help u all can give will be appreciated!

Jordyn

[txsmile100 14]

85 pounds in 4 months?? Amazing job!!! But plateaus are frustrating for anyone especially an extended one. I'm only about a month out so I have zero experience!! But how is your Protein intake, still up high?

[jordynvb 7]

85 pounds in 4 months?? Amazing job!!! But plateaus are frustrating for anyone especially an extended one. I'm only about a month out so I have zero experience!! But how is your Protein intake' date=' still up high?[/quote']

Actually my Protein sucks... I have tried 7 types of protein supplements, shakes and such and they all have made me sick so therefore my dr had me eating 1&1/2 tablespoons of peanutbutter first thing in the morning and right before bed and mainly meat and vegetables for other meals

[tcotheran83 11]

Which Protein Shakes have you tried and how do you mix them? I mix mine with skim milk and splenda. Greek yogurt is also a great source of Protein. If you can't tolerate protein supplements then be sure you eat lots of lean meat because you need 60-80grams of protein everyday to keep losing!

[kisersassy 369]

Try Unjury chicken Soup. It really is good and is 21 grams of Protein. You have to order it online but you can order samples for like 2 bucks. Also my surgeons office gave me some samples of it and I tried it and loved it. It taste like creamy chicken bouillon in warm Water

[lili2012 85]

My nutrition said more Protein, up to at least 90 g, more Water, and more calories on the days you work out

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